Why am I tired all the time?

Cheers!

Listen to uplifting music.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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Your gut will thank you.

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- Honey

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- Red meat

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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- Fish & Poultry

- Fruits

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Why are white women so hard to date?

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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